How Can Water Help With Weight Loss?
Posted by | Posted in Weight Loss | Posted on 22-12-2010
We have all heard and accept that water is good for you and it is important to try to drink the ‘eight glasses a day’ which is the advised and we trust the health articles that assert we will perform better, achieve more and become fitter if we continue in drinking water at the recommended amount.
That’s okay, but have we taken into account that water is a great tool to help us shed pounds? Yes, that’s right fill up on water and follow a weight loss pills and exercise regime and finally lose those last few excess pounds.
Here’s how and why:
* We often confuse thirst with hunger, which means when we presume that our body is craving extra food; it could in fact only require rehydration. When you are tempted to snack, have a drink of water and consider if you are really hungry, or just needed a drink.
* Water is naturally an appetite suppressant, and when you drink water when drank before consuming food, it should help you feel fuller without piling more food on your plate.
* Interestingly, the most appropriate cure for water retention is to try and have more water. The reason for this is that water retention is created the body believes it is in danger of dehydrating, causing it to store water, which can cause swollen, ankles and hands. When the body is hydrated again, the water that has been retained will be relieved and will cause a reduction in weight because water retention increases your weight.
* Drinking water will speed up your metabolism .This will ensure that you will be able to burn calories with greater success, .This of course, leads to you to lose weight.
* Having a drink of water before eating will ensure you feel full quickly which will result in being satisfied with less food. You will consume less calories by eating smaller portions which is great news for those who are trying to shed a few pounds.
* Water is void of calories which means that by switching to water rather than calorific beverages, you shall be decreasing your daily calorie intake.
Other things you should know so that you really benefit from drinking water for weight loss are:
* During exercise, your body will need a lot more water than is usually recommended. This is because, when working out, your body will begin to perspire to moderate the temperature of your body. Any water lost during perspiration must be restored to keep your body sufficiently hydrated.
* 6-8 glasses of fresh water is the recommended amount for the average person.
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